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Dealing with worry...

 

Most of us suffer from worries and anxieties from time to time. Sometimes, though, it can get out of hand, and your worries can interfere with your day to day life.

Worry and anxiety are not easy to deal with, but there are some strategies you can use that will help you stay in control. Don't let the anxiety control your life: take charge!


Some Strategies for dealing with worry and anxiety...

 

Follow these links for further advice about dealing with anxiety and other mental health issues: