Welcome to Boston Body Hub

A new concept in wellbeing...
affordable, accessible, adaptable...
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HISTORICAL PROJECTS


 

 

 

Active8-a path to mental and emotional well being

 

Active8 is a 3 month project which brings people together to

  • try new experiences

  • aid better mental and general health

  • reduce loneliness

  • provide ongoing support once the project ends



Active8 is for those who are

  • living with mental health conditions

  • experiencing depression

  • carers

  • 18 to 80+ years old

  • current or past service users

  • ex armed forces


Active8 offers

  • an experience which is supportive, empowering and positive

  • help in staying active

  • a friendly and caring environment

  • a chance to build your network and meet new people

  • current or past service users

  • ex armed forces


Active8 provides 8 activities to choose from:

  • Gym

  • Gardening

  • Yoga

  • Art

  • Relaxation

  • Arts and Crafts

  • Twistercise -dance exercise

  • Meditation


The Active8 Project has now finished. Beneficiaries have the opportunity to stay on as volunteers, to offer peer support.